Winter is over and the warmth of the Spring sun is bekoning us outside. Even though it is only Spring and the air is still cool, the sun can still burn. It is a good time to think about skin protection and keeping safe under the Summer sun.
Fun in the Sun Safety Tips:
- Wear sunscreen! Look for sunscreen that is SPF 15 or more,
protects against both UVA and UVB, and is waterproof. Read the directions carefully. Apply 15-20 before you go out and re-apply frequently. - Be aware of the amount of time you spend in the sun. More time, more damage.
- Wear reflective clothing. Wear hats with wide brims and long sleeves, especially if you are “sun sensitive.”
- Protect your eyes. Sun not only can damage your skin but it can also damage your eyes. Look for sun glasses that block both forms of UV radiation.
For more sun safety tips:
- Sun Safety: Save your Skin! Food and Drug Administration
- Sun Safety. Nemours Foundation. Sun safety tips for kids.
- Play It Safe in the Sun: A Guide for Parents. Centers for Disease Control (CDC)
- Sun Exposure. MedlinePlus
